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Body & Brain Yoga LIVE
Free
Premium
Live Class
Certification


by Linda Yoonjin, Young Han, Susan Propst, Gabi Petrylaite, Jiyoung Oh
Body & Brain Yoga LIVE
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
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  • 3 chapters, 3 sessions
    (Total duration: 3 hrs)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Body & Brain Yoga LIVE features various live classes throughout the week to help you exercise, stretch, relax and connect your mind and body. Join one of our staff instructors for yoga, tai chi, qigong, and meridian exercises from the comfort of your home.

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

 

 

Weekly Schedule

 

  1. Thursdays

    Qigong for Grounding - 6pm PT / 9pm ET


  2. Saturdays

    Body & Brain Flow Yoga - 10am PT / 1pm ET

 

Class Outline

 

A typical Body & Brain Yoga LIVE follows this format:

  1. Stretching

    Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Brain Wave Vibration

    Uses gentle shaking of the brain stem from side to side to release tension in the brain, neck, shoulders, and spine. This simple vibration lowers stressed brainwaves to a calm and deeply meditative state.

  3. Breathing Postures

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.

  4. Energy Sensation

    Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  5. Cool Down

    Light stretching to cool your body down and ready to start your day.

 

Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

 
Table of Contents
Louis Schneidman
Louis Schneidman
4 months ago
Perfect Class
“For me this is a perfect class covering virtually all the foundational principles and practices of BaBY (Body and Brain Yoga). Very enjoyable and perfect for all levels, especially beginners.”
Ally Hilbun
Ally Hilbun
10 months ago
Body & Brain Yoga w/Lind- AWESOME!!
“This is EXACTLY what my body & mind needed!! Thank you Linda...you’re angel 😇 ”
leydianis Rodriguez
leydianis Rodriguez
Sep 19, 2020
Thank you!!!
“I feel so thankful with those clases. After I finished each clase my mind and body are connected again. I feel even more grateful with my life since I found Change your energy ( studios and web side).”
1 2 3 4
Meet your instructor(s)
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is the Creative Director of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is N more >
Linda Yoonjin is the Creative Director of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
Young Han
Young Han
Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a more >
Young Han (a.k.a. "Mr. Bell Rock") is Change Your Energy's tai chi and qigong instructor. With 18 years of experience, he is a master healer and guides with gentle, caring energy. He loves to hike and has climbed to the top of Bell Rock, a famous vortex in Sedona, more than 500 times. One of his favorite pastimes is spending time with animals in nature.
Susan Propst
Susan Propst
Susan Propst is a certified Body & Brain Yoga instructor, having studied energy healing and meditation for over 11 years. She loves to read, especially books about evolution and mystery, but her true passion lies in helping others awake more >
Susan Propst is a certified Body & Brain Yoga instructor, having studied energy healing and meditation for over 11 years. She loves to read, especially books about evolution and mystery, but her true passion lies in helping others awaken to their divine spirit within. She's the mom of Change Your Energy's office dog, Lazo.
Gabi Petrylaite
Gabi Petrylaite
Gabi Petrylaite is a certified Body & Brain Yoga instructor and has practiced energy healing and meditation from a very young age. She loves exploring the world through travel and encouraging others to keep a positive mindset to become more >
Gabi Petrylaite is a certified Body & Brain Yoga instructor and has practiced energy healing and meditation from a very young age. She loves exploring the world through travel and encouraging others to keep a positive mindset to become happier, brighter, and more successful.
Jiyoung Oh
Jiyoung Oh
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Il more >
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.
Share:
Body & Brain Yoga LIVE - Linda Yoonjin, Young Han, Susan Propst, Gabi Petrylaite, Jiyoung Oh
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 3 chapters, 3 sessions
    (Total duration: 3 hrs)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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