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Why should you care about your energy? Because energy is the foundation of your life! Mastering your energy gives you power over your life. You really can learn how to use energy to connect with your body, mind, and ultimately your spirit. By harnessing the power of energy, you can restore optimum health, heal any aspect of your life and unleash your highest potential.
Course Overview
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What do you envision when you hear the word “energy?” You probably see an arc of electricity or a thunderbolt. Well, just imagine harnessing this mighty power to use in your everyday life!

Through the Energy Mastery for Beginners, you will learn all about how a different kind of energy, your life force, moves throughout your body, propelling you through life every moment of every day.

Understanding and managing your energy is the key to success. Command your own energy and you can achieve any personal goal you set your mind to.
In this course, you will learn:

Your body's energy system
Learn what ancient Eastern philosophers knew about the energy system in the body. Understand the basics of the three most effective energy systems from the East: meridians, chakras, and the Dahnjons, your body’s core power centers.

The 3 energy principles
Learn how energy works in your body and in the world. By having a clear understanding of how to work with the three main bio-energy systems --Water Up Fire Down, Energy Follows the Mind, and From Health to Happiness to Peace-- you can better manage and use your energy.

How to open energy pathways
Learn how to shake out stress, release energy blockages and tame your tension with these simple yet highly effective physical exercises including Bouncing Exercises, Whole Body Tapping and Meridian Stretching.

How to strengthen your energy core
Learn simple exercises that help you build your energy core, increase awareness and strengthen your powers of observation. Energy Core-building Exercises including Dahn jon Tapping, Intestine Exercise, and a guided visualization exercise help you maintain your focus on the lower dahnjon, your core power center.

Awaken your energy senses
Tune in to your personal electromagnetic field with energy sensing exercises including Ji-gam and Energy Ball. Learn to feel your energy throughout, and then beyond your body for a sense of oneness with everything.

How to recharge your energy and your spirit
Learn about the connection between breath, thoughts and emotions. Bring more energy into your body with revitalizing chest breathing, breath counting, and deep breathing exercises. Foster the habit of positivity in your brain with the unique Mind Screen technique and improve your life!
Benefits
With Energy Mastery for Beginners you will learn the basic principles for using your bio-energy power to:
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  1. Develop a strong and flexible body
  2. Quiet your mind and improve your concentration
  3. Cultivate your sense of well-being
  4. Achieve personal goals
  5. Improve your mental focus
  6. Amplify your intuition
  7. Activate your chakra energy centers
  8. Balance your body systems
People Love Ilchi Lee's Energy Principles!
Here's what they're saying...
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Regained Youthfulness
With 4 months of applying Ilchi Lee’ energy principles to my life, I’ve lost 32 pounds, my skin looks beautiful,my stomach no longer hurts, I laugh every day, and I cannot remember the last time I had difficulty breathing. In addition, my flexibility has surpassed my 10-year-old, soccer playing daughter, as has my balance. I feel great and everyone wants to know my youthful secrets!
— Hector V., Closter, NJ
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A Burst of Energy
I am a 47-year-old structural engineer. I have practiced different forms of yoga and meditation regularly for more than 20 years, and I can truly say that Ilchi Lee’s energy principles and methods stand head and shoulders above the rest.The most noticeable difference I see is an increase in my energy level and an improvement in my ability to focus my energy better at work and to use this energy to enhance other aspects of my life, as well.
— Rick Fowlkes, Chandler, AZ
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Release Nervous Tension
When I started this practice, I was a 13-year MS patient. My energy level at night time was very low.I would normally come home from work, and just put my legs up, eat dinner, and go to sleep. Since I’ve been doing this practice, when I get home I have more energy. My family is so shocked, that one of the family members came home at ten o’clock and said,“Whoa, what are you still doing up?” I’m alert. I’m happy. Mentally I’ve learned to deal with my stress differently, which really helps with my health. I’m much more positive about things, and my body is catching up to where my mind wants it to be. I just love this energy practice!
— Susan Brooks, Beverly Hills, CA
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New Outlook on Life
I started practicing Ilchi Lee’s energy principles and methods more than a year ago with my wife and it has been a life-altering experience.The tools and practices have saved and extended my life. Sharing the energy experience with my wife has resulted in a bonding that is unbelievable. We can hardly wait to share our experiences and continue to grow together. Ilchi Lee’s system of energy study is an extremely powerful way to naturally heal yourself and strengthen your body, mind, and soul.
— Warrington S.Parker, Jr.Torrance,CA
Table of Contents
 
Chapter
Time
 
 1.Introduction
 
 
 
 
 Welcome
 
 
 Course overview
5:01
       Preview

 Course overview

×
 
 2.Your body's energy system
 
 
 
 
 Everything is energy
4:02
 
 
 
 Learn the ancient wisdom of energy
1:49
 
 
 
 Eastern energy wisdom - Meridians
1:48
 
 
 
 Eastern energy Wisdom - Chakras
5:19
 
 
 
 Eastern energy Wisdom - Dahnjons
5:03
 
 
 3.The three energy principles
 
 
 
 
 Eastern energy Wisdom - Water energy up, Fire energy down
7:19
 
 
 
 Energy follows the mind
4:21
 
 
 
 From health to happiness to peace
3:13
 
 
 4.Open up energy pathways
 
 
 
 
 Introduction to meridian exercises
2:36
       Preview

 Introduction to meridian exercises

×
 
 
 Bouncing exercises
1:44
 
 
 
 Whole body tapping
4:19
 
 
 
 Meridian stretching
12:54
 
 
 5.Strengthen your energy core
 
 
 
 
 Introduction to energy core-building exercises
0:50
       Preview

 Introduction to energy core-building exercises

×
 
 
 Dahnjon tapping
3:08
 
 
 
 Intestinal exercise
2:30
 
 
 
 A candle in the dahnjon
5:49
 
 
 6.Awaken your energy senses
 
 
 
 
 Introduction to energy sensing exercises
1:07
       Preview

 Introduction to energy sensing exercises

×
 
 
 Feeling energy
8:09
 
 
 7.Recharge your energy and your spirit
 
 
 
 
 Introduction to breathing exercise
2:13
       Preview

 Introduction to breathing exercise

×
 
 
 Chest breathing
4:28
 
 
 
 Count your breaths
5:50
 
 
 
 Send yourself a positive message
6:24
 
 
 8.Conclusion
 
 
 
 
 Suggestions for further practice
3:20
 
 
 9.Bonus
 
 
 
 
 Walk your way to an optimal energy balance
3:17
 
 
 
 20-min daily energy exercise routine
22:38
 
Take It with You Wherever You Go
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Accessible
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Professional Courses
Professional
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Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$48.00
Stream for Free

w/ Premium Membership

  • 9 chapters, 27 sessions
    (total duration: 2 hrs, 19 min)
  • All videos, audio mp3 and transcripts are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Jessica Thiel
Jessica Thiel
Jessica is the manager and head instructor of the Power Brain Training Center in Fairfax, VA where she teaches Dahn Yoga and Brain Education to adults and children. Jessica is passionate about teaching her students how to forge a deeper co more >
Jessica is the manager and head instructor of the Power Brain Training Center in Fairfax, VA where she teaches Dahn Yoga and Brain Education to adults and children. Jessica is passionate about teaching her students how to forge a deeper connection between mind, body and spirit through energy practices.
Energy Mastery for Beginners
Instructed by Jessica Thiel
$48.00
Stream for Free

w/ Premium Membership

  • 9 chapters, 27 sessions
    (total duration: 2 hrs, 19 min)
  • All videos, audio mp3 and transcripts are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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