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A Beginner's Guide to Yoga Poses
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Certification


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A Beginner's Guide to Yoga Poses
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  • 1 chapter, 20 sessions
    (Total duration: 41 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Build a Strong Foundation with Beyond the Basics Yoga

 

Did you just dive in to your yoga practice without first learning the basics of the pose? Yoga is restorative for both body and mind, but proper alignment and form is key to getting the most out of any yoga pose.


Learn to go beyond the basics with these benefit-specific poses and enjoy your yoga practice on a deeper level.


These concise narrated demonstrations offer clear instruction for not only how to do the pose but also what are their mind and body benefits.

 
Course Overview

 

lion pose
Release Neck Tension with Bending Lion Pose

Stretch your thoracic spine with this shoulder bending pose to ease tightness in the neck and upper back.

heaven pose
Balance Your Emotions with Heaven Pose

Enhance the function of your internal organs with this standing circuit pose that stretches both the front and back of the body.

magnetic hand exercise
Build Energy with Magnetic Hands Exercise

This basic energy exercise helps you feel the electromagnetic life force, running right between your palms!

half lotus pose
Open Your Hips with Half Lotus Pose

This traditional seated meditation posture is also a great hip-opening exercise. Half Lotus helps align and open the hips and eases pressure on the lower back, legs and feet.

resting pose
Relax with Resting Pose

Promote relaxation for your whole body and mind with this back lying posture. Resting pose helps relieve hypertension, insomnia and other nervous system imbalances.

headstand pose
Improve Circulation with Headstand Pose

Headstands promote effective blood circulation to the brain, helping to reduce headaches, improve memory and overall brain function. This inverted pose can also help restore balance to upset emotions.

sleeping tiger pose
Accumulate Energy with Sleeping Tiger Pose

This back lying pose is excellent for bringing energy into your abdomen and lower Dahn -on, your core energy center. Sleeping Tiger also helps relieve back, neck and shoulder pain, as well as strengthens the abdominal muscles.

superman pose
Build Strength with Superman Pose

This is a more advanced stomach lying pose that stretches and strengthens the muscles of the chest, shoulders, arms and legs. Superman pose is an excellent way to gently massage the spine and keep the back supple.

cobra pose
Relieve Pain with Cobra Pose

Cobra can significantly relieve stress, anxiety and even depression. Use this pose to ease discomfort in the muscles of the back, neck and abdomen. Cobra is an excellent pose for stretching the entire length of the front of the body.

lying lotus pose
Align Your Spine with Lying Lotus Pose

Align and strengthen your lumbar spine with Lying Lotus. This half lotus pose provides a deep hip and chest opening that also stretches the back of the neck and helps keep your spine supple.

headlift pose
Head Lift Pose for Good Posture

Maintain your good posture with Head Lift. This simple exercise can also help relieve tension in the neck, head and upper back and help with headaches by improving circulation to the neck and head.

plough pose
Stretch Your Spine with Plough Pose

Give your spine and back a deeply nourishing and refreshing stretch. Plough Pose is one of the most beneficial basics for your back, stretching the full length of the spine, loosening tight muscles and improving breathing and blood circulation.

kneeling arch pose
Realign Your Midsection with Kneeling Arch Pose

Arch Pose is especially beneficial for pregnancy. Stretching and aligning the waist, pelvic region and lower back helps ease the pain of delivery.

cat-cow pose
Find Emotional Balance with Cat-Cow Pose

Cat-Cow is an especially relaxing pose that can restore emotional balance in just a few deep breaths. It improves posture and balance by strengthening the spine and neck, as well as gently massaging internal organs.

child's pose
Relieve Stress with Child's Pose

Relieve back, shoulder, neck and hip strain. Child's Pose helps lengthen the torso, stretches calf muscles, strengthens wrists and ankles and is as simple as child's play.

backbend pose
Backbend Pose for Overall Wellness

Improve your flexibility and stand strong with the Backbend. Stimulate your central nervous system, aid digestion and tone major internal organs such as kidney, liver, adrenal glands, pancreas, thyroid and stomach with this simply yet deeply satisfying stretch.

seated straddle pose
Open Your Lower Body with Seated Straddle

Open your hips and pelvis and loosen your hamstrings with the Seated Straddle. This pose also provides gentle opening in the knee joints and can stimulate the ovaries.

standing forward bend pose
Tone Body and Mind with Standing Forward Bend

Stretch your hips, hamstrings and calves while keeping your spine strong and flexible with Standing Forward Bend. Do this moderate stretch to relieve fatigue, stress or mild depression whenever you need to refresh and recharge.

pelvic realignment pose
Relieve Lower Back with Pelvic Realignment

Relieve lower back pain, adjust pelvic and hip misalignment and relieve lower back pain. This variation on spinal twist and half lotus poses helps release energy blockages and open meridian channels throughout your lower body.

Benefits

 

  1. Relieve lower back pain
  2. Improve your breathing
  3. Feel better in your body and mind
  4. Be able to modify postures when needed
  5. Open meridian channels
  6. Activate your energy centers
  7. Hold poses longer
  8. Have more energy for your practice
  9. Reduce fatigue
  10. Feel the effects of each pose more deeply
  11. Increase blood, lymph and oxygen circulation
Table of Contents
A Beginner's Guide to Yoga Poses -
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 1 chapter, 20 sessions
    (Total duration: 41 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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