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Video Interview: Changing Your Life Minute by Minute

Video Interview Changing Your Life Minute by Minute
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I was recently interviewed by Change Your Energy about One Minute Change, one of the main total health techniques I write about in my upcoming book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation. One Minute Change is an opportunity, once per hour, to step back and take a minute for yourself. You focus on your body and reconnect with your spirit. That’s why I also call it Tongchun Living, which means to reconnect with heavenly consciousness and energy.


I’m happy to share this clip from the interview with you to help you see how incorporating One Minute Change into your life—a small change—can make a big difference in your health, your energy, your mindset, and your ability to handle stressors.



What did you get out of this video? What are the benefits you see from doing One Minute Change every day? If you have some experience with it, what are your favorite exercises?


To make doing exercise for one minute every hour easier, you can download the One Minute Change app at 1minutechange.com. It's available for both Android and Apple and includes lots of encouraging videos of different exercises you can do.




Click here to get Ilchi Lee's book, I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
Written by Ilchi Lee
A visionary, educator, author, and founder of ChangeYourEnergy.com, Ilchi Lee has spent nearly three decades helping people create better lives for themselves. Lee has created Body & Brain Yoga, Brain Education, and hundreds of other wellness programs and methods. A model for the self-improvement he teaches, Ilchi Lee is continually changing and continually creative. Keep up with Ilchi Lee on his blog at http://www.ilchi.com.
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user
Thank you for sharing this one minute exercise. I noticed that it helped strengthen my upper and lower part of my body. I was able to climb to the top of bell rock in 30 minutes and went down in 15 minutes. The strength  built from push up and squats as one minute exercise made a huge difference. Live with Hope...Live with Joy
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user
This is amazing way to improve my blood cicurlation, and improvd my cardiovascular system, I love Tongchun living, highly recommend this to my parents and my family, thank you ilchi Lee. 
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user
Great. Thank you for sharing.
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user

Thank you for your sharing from your healing heart!

 

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user
It was so touching message. Thank you so much!
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user
The easiest but very valuable exercise routine. I love it! 
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user
After watching this video and practicing 1 minute change exercises I feel that my mind stays clear. And  I have more energy during the day without needing coffee or snacks. Just small changes have made a big difference.
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user
Thank you for your share. I try everyday.
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Thank you for sharing this
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Valuable 
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