You’ve downloaded the One Minute Change app, even learned about the history and what it can do to your body — and now you’re ready to jump in. Let’s get you all set up with using the app in a step-by-step guide.
You can watch the video tutorial here or scroll down to read each step.
1. Login/Sign Up
with your Change Your Energy account — if you don’t have one, it’s really easy to sign up for a free one. Click Log In
or Sign Up
and type in your details. Then click “Start”
on the home screen.
2. Pick a Category
Scroll through the available categories, then pick the one you want to start with.
3. Set up Your Alarm + Schedule
Set up your alarm by clicking the plus sign
in the bottom right corner, then pick a time
to start the every-hour-reminder. Set to active
and choose an alarm sound, then your schedule is set up. You can turn alarm times on or off in the schedule, too, by tapping the switch next to the time.
4. Start Exercising
At the start of the next hour, your reminder will pop on screen along with an alarm. Hit OK
and then Start
and your first exercise will begin — the instructor will talk you through it and even demonstrate how to properly perform the exercise.
5. Customize a Routine
You can even customize your routine if you don’t want to choose a default category. Just click “Custom Workout”
, set your alarm as usual, then pick which exercises you want to include. Click the check mark
when you’re done. Now you can set to active
or delete the schedule whenever you need to.
You’re all ready to go!! Now you’ll be moving every hour, for a minute, every single day.
Download One Minute Change
If you haven’t downloaded the app yet
, you can get it for free on Google Play or the App Store now